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Learn to play a game of Forearm Four Square

Learn to play a game of Forearm Four Square

Objective: To advance to the king’s or queen’s court by successfully using a forearm pass into each other’s squares read more
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Help students learn by asking effective questions

Help students learn by asking effective questions

One way to help students learn game tactics and give verbal expression to what they are learning is to ask effective questions. Each game in this book includes a couple of important questions to get you started. read more
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Learn an offensive attack

Learn an offensive attack

Objective: For the offensive team: to score on the defending team; for the defensive team: to get the ball away from the offensive team read more
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Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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How to Successfully Execute Blocking

How to Successfully Execute Blocking

Good receivers play hard without the ball. Playing unselfishly is a big part of being a team player. read more
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Qualities of Wide Receivers

Qualities of Wide Receivers

A receiver must be able to avoid obstacles and move his body in space. read more
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Five nutrition principles all strength trainers should follow

Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction. read more
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Chip Shots

Chip Shots

The chip shot is a single, smooth motion. The club travels back from the ball and then returns to and through the ball with the golfer in a balanced position. Because the weight is loaded to the target side during the address, there is little lower-body movement. read more
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Learn the structure and distinct parts of ballet class

Learn the structure and distinct parts of ballet class

Today’s ballet class structure evolved through history absorbing traditions, movement practices, and dance science. read more
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Putting Techniques

Putting Techniques

With recent and impending rule changes relative to putting technique, the number of techniques will continue to change. We therefore recommend that a player master the conventional method of putting using a standard length putter. read more
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