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31 - 40 of 3192   Articles
Functional strength development for triathlon

Functional strength development for triathlon

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Developing a profile of target goals

Developing a profile of target goals

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What is overtraining?

What is overtraining?

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Predicting 1RM strength with velocity-based training

Predicting 1RM strength with velocity-based training

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Strength endurance as a foundation for muscle strengthening

Strength endurance as a foundation for muscle strengthening

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Uchi-komi and rhythm: a winning blend?

Uchi-komi and rhythm: a winning blend?

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Power: plyometrics + tandoku-renshu

Power: plyometrics + tandoku-renshu

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Strategies for Reducing Delayed-Onset Muscle Soreness

Strategies for Reducing Delayed-Onset Muscle Soreness

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Cold-Water Immersion: Hypertrophic Friend or Foe?

Cold-Water Immersion: Hypertrophic Friend or Foe?

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Is There an Ideal Time Under Tension to Maximize Muscle Growth?

Is There an Ideal Time Under Tension to Maximize Muscle Growth?

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