A visualization starts at the beginning of your routine or workout.
Biomechanical Analysis of Fundamental Human Movements
What determines your running style?
Dance Anatomy and Kinesiology
Dancers learn cues for optimal performance.
Tapering and Peaking for Optimal Performance eBook
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Focused for Soccer 2nd Edition eBook
Positive relationships can act as the glue that cements players and coaches to the cause and binds them together as a team.
Soccer Anatomy eBook
Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.
NSCA's Guide to Tests and Assessments
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Advanced Analysis of Motor Development eBook
If early developing motor differences exist, then assessment of these deficits may aid in identifying children at risk for ASD at a younger age than is currently possible.
Fundamentals of Sport Management eBook
Leaders should value and employ sound communication techniques, which include attending to both verbal and nonverbal content, as well as the emotion, of communication; in fact, superior communication can be practiced and developed as a habit.
Physiology of Sport and Exercise With Web Study Guide-5th Edition
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.