Try these squats to strengthen legs for improved swimming performance.
Dance Anatomy eBook
Every dance technique requires intense control, which is provided by core strength.
Physical Activity and Health Guidelines eBook
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Pilates Anatomy eBook
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
Motor Learning and Development
Researchers and practitioners, as well as social critics, have addressed why the timely and appropriate acquisition of fundamental movement skills is crucial to the development of young children.
Introduction to Kinesiology 4th Edition eBook With Web Study Guide
Although athletes have used performance-enhancing drugs for a long time, these drugs became more prevalent in the late 1950s, when anabolic steroids came on the scene.
Social Sciences in Sport eBook
As noted earlier, one central factor in the emergence of media studies was the appreciation that the establishment of capitalism, industrialism, and formal state institutions under modernity brought an enormous capacity and drive to overcome the limitations of face-to-face communication by sending messages, simultaneously if possible, to a vast cohort of dispersed recipients who would probably never meet or resemble each other.
Physiology of Sport and Exercise With Web Study Guide-5th Edition
Muscle soreness felt a day or two after a heavy bout of exercise is not totally understood, yet researchers are continuing to give us greater insight into this phenomenon.
Clinical Guide to Musculoskeletal Palpation eBook
A 45-year-old female presents to your clinic reporting right-sided cervical spine pain that runs down the right arm. She reports that the symptoms began about 2 months ago while she was at work.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.