A visualization starts at the beginning of your routine or workout.
Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Sport and Character
If you are a coach, you have authority over your players--the more authority, the more responsibility.
Ergonomics in Sport and Physical Activity eBook
The appropriateness of the clothing worn for sport participation has been a neglected aspect of its design, because fashion, facilities, and market forces have outweighed ergonomics criteria.
Practical ECG for Exercise Science and Sports Medicine
Learn how the physiological stress of exercise elicits a predictable cascade of responses on the ECG.
Yoga Anatomy-2nd Edition
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Biochemistry Primer for Exercise Science 4th Edition eBook
The control of gene expression in skeletal muscle has been an area of active research for many years.
Advanced Exercise Endocrinology
In the United States and Europe, between 5% and 8% of the adult population is estimated to suffer from T2D, and in genetically prone subpopulations, the prevalence may be as high as approximately 50% (Fr�sig & Richter, 2009).
History of Exercise Physiology eBook
Despite its brief history (1927-1947), no physiology laboratory in America is more revered than the Harvard Fatigue Laboratory.
Physiology of Sport and Exercise 6th Edition With Web Study Guide
Yoga is an increasingly popular form of exercise that is designed to increase flexibility, muscular strength, and overall health. Over half of yoga practitioners surveyed by Yoga Magazine in 2012 said that they started practicing yoga to improve their overall health.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.