As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
Developing Effective Physical Activity Programs
As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Greg Osterman wants the world to know he is a very healthy man.
In Pursuit of Excellence 4th Edition eBook
Seven critical elements guide the pursuit of personal excellence: focus, commitment, mental readiness, positive images, confidence, distraction control, and ongoing learning. These elements combine to form the wheel of excellence.
Measurement and Evaluation in Human Performance 4th Edition eBook With Web Study Guide
Learn the many ways to use the evaluative process in human performance.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Physical Activity and Health-2nd Edition
From the preceding discussion, it is clear that a decrease in physical activity contributes to the increased prevalence of obesity worldwide.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Introduction to Kinesiology With Web Study Guide-4th Edition
Despite popular opinion, no distinguishable �athletic personality� has been shown to exist. That is, no consistent research findings show that athletes possess a general personality type distinct from the personality of nonathletes.
Applying Educational Psychology in Coaching Athletes eBook
According to the concept of psychological hedonism and the pain�pleasure principle, people are motivated to obtain pleasure and avoid pain.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.