Tips to help develop healthy body fat levels in athletes.
Cultural Sport Psychology
General cross-cultural knowledge for working with racial and ethnic minority groups.
Advanced Environmental Exercise Physiology
Environmental factors, such as wind speed and precipitation, can increase injury risk
Anger Management in Sport
Learn about different types of inventory methods and whether or not they work.
The powerhouse, or core, can be described as the area from the bottom of the rib cage to a line across the hip joints in the front and to the base of the buttocks in the back.
Biomechanics of Skeletal Muscles eBook
When a fully activated muscle or a fiber is stretched with a moderate speed from one constant length to another, the force recorded on its end exceeds the maximum isometric force at the same muscle length.
Physical Activity and Mental Health eBook
It is important to understand the dose, type and context of exercise that are necessary or ideal for effectively treating depression and anxiety.
Applied Health Fitness Psychology
Exercise is challenging, no question about it. People who have spent years leading a sedentary lifestyle cannot expect to strengthen muscles, make new demands on the heart and lungs, lose weight, and reach performance goals in just a few weeks.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.
History of Exercise Physiology
Several research designs and technologies have been used over the past two decades in the effort to identify genomic regions, genes, and sequence variants associated with exercise behavior and exercise biology traits.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.