Motivating People to Be Physically Active-2nd Edition
The processes of change are the strategies and techniques people use to change their thinking and their behavior; your clients are therefore likely to increase their use of many of the processes of change long before they are meeting national guidelines for a physically active lifestyle.
Learn how to complete multiple neck stretches with step-by-step instructions and images.
Advanced Cardiovascular Exercise Physiology
Resistance exercise is seldom used with the expressed purpose of enhancing cardiovascular function, but it does result in acute and chronic cardiovascular changes.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Applying Educational Psychology in Coaching Athletes
As a coach I found this simple paradigm to be extremely helpful for understanding, guiding, and accelerating the motor learning process.
Introduction to Kinesiology 4th Edition eBook With Web Study Guide
Although athletes have used performance-enhancing drugs for a long time, these drugs became more prevalent in the late 1950s, when anabolic steroids came on the scene.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
Motor Learning and Performance 5th Edition eBook With Web Study Guide
As you�ll recall from chapter 2, the movement programming stage is the third in the sequence of information-processing stages.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
The two most common whole proteins used in dietary supplements are casein and whey.
History of Exercise Physiology eBook
In 1719, Friedrich Hoffmann (1660-1742), a physician from Halle, obtained his doctoral degree with experimental investigations about the effects of physical exercise on the human cardiovascular system and on digestion.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.