Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Dance Anatomy and Kinesiology
The instruction to �use more of the back of your leg� is sometimes employed by teachers to encourage
greater use of the hamstring muscles when the feet are weight bearing, particularly when the
teacher feels that the student is overusing the �front of the legs� (quadriceps femoris).
Measurement and Evaluation in Human Performance 4th Edition eBook With Web Study Guide
Learn the many ways to use the evaluative process in human performance.
Advanced Cardiovascular Exercise Physiology
Aerobic exercise training has a variety of hemostatic effects that together provide a cardioprotective effect
Perceptual-Motor Activities for Children eBook With Web Resource
Jump over the noodles, taking off and landing with both feet. Each time you jump, say a letter of the alphabet starting at the beginning. Continue in alphabetical order and see how many times you can say the whole alphabet in three minutes.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
Physical Activity and Mental Health
PAGs are evidence-based summary statements on the health benefits of physical activity and represent a high level consensus on what the scientific evidence has demonstrated by describing, in a summary format, the "dose" of the behaviour required to gain the benefits.
Delavier's Women's Strength Training Anatomy Workouts
The squat belongs in the basic, multiple-joint exercise category because the hip, knee, and ankle joints are mobilized. As a result, the squat recruits many muscles in addition to the quadriceps: the glutes, hamstrings, lumbar muscles, and calves.
Clinical Exercise Physiology-3rd Edition
Auscultation of, or listening to the sounds made by, the heart is but one part of a comprehensive cardiac examination.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.