Psychological Dynamics of Sport and Exercise-3rd Edition
Hierarchical models of self-concept and self-esteem are multifaceted.
Fundamentals of Sport and Exercise Psychology
Read how sport and exercise psychology can be used as an academic athletic counselor, fitness professional, and athlete.
The Mental Athlete eBook
A visualization starts at the beginning of your routine or workout.
Physical Activity and Health Guidelines
The goals of physical activity during pregnancy include maintaining a sense of maternal well-being, avoiding fetal harm, and establishing a pattern of regular activity.
Inside Sport Psychology
This exercise can be used in lectures and public presentations to demonstrate how sport psychology techniques can assist performance.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Motor Control in Everyday Actions
How are constant error, variable error, and absolute error useful for understanding motor control?
Yoga Anatomy-2nd Edition
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Clinical Guide to Musculoskeletal Palpation Image Bank
A 45-year-old female presents to your clinic reporting right-sided cervical spine pain that runs down the right arm. She reports that the symptoms began about 2 months ago while she was at work.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.