Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
Neurophysiological Basis of Movement-2nd Edition
Pain may be a nuisance, but people who lack this ability are in constant danger.
Fundamentals of Motor Behavior eBook
Over the years, many different theories have been used to explain how people learn.
Measurement and Evaluation in Human Performance 4th Edition eBook With Web Study Guide
Learn the many ways to use the evaluative process in human performance.
Physiology of Sport and Exercise 5th Edition eBook With Web Study Guide
Inactivity is a major cause of obesity in the United States. In fact, a sedentary lifestyle may be just as important in the development of obesity as overeating!
Focused for Rugby eBook
You should recognize that a number of factors influence confidence and that building confidence takes time.
Physical Activity Epidemiology-2nd Edition
Weight gain resulting from excess storage of fat is ultimately explained by an intake of calories that exceeds those expended.
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
Motor Learning and Performance 5th Edition With Web Study Guide
As you�ll recall from chapter 2, the movement programming stage is the third in the sequence of information-processing stages.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.