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A visualization starts at the beginning of your routine or workout.
In Pursuit of Excellence 4th Edition eBook
Embracing and choosing a positive perspective
Running Anatomy eBook
Running shoes work for running because they are designed and manufactured to meet the demands of bearing three to four times the body�s weight on impact.
Research Methods in Physical Activity-6th Edition
Every research problem requires a unique balance of mixed-methods research.
Careers in Sport, Fitness, and Exercise
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Physical Activity Epidemiology 2nd Edition eBook
Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977).
Physiological Tests for Elite Athletes-2nd Edition
A variety of measurement approaches have been used to examine the anticipatory skill (i.e., advance information usage patterns) of elite and subelite performers involved in �open,� interceptive sport skills.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Life Span Motor Development 6th Edition eBook With Web Study Guide
Several manipulative skills are basic to sport performance. In these skills, a performer must gain possession or control of an object by reaching to intercept a moving object or stopping it with an implement.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.