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Another key step in team-building strategies is motivating team members to take specific action steps that will sustain the process.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Cultural Sport Psychology eBook
General cross-cultural knowledge for working with racial and ethnic minority groups.
Motor Control and Learning-5th Edition
Learn more about various functions of feedback in movement control, such as how we can conceptualize these functions as acting before a movement, during a movement, and after a movement.
Advanced Neuromuscular Exercise Physiology
Here we discuss some of the general physiological mechanisms that maintain blood pressure when muscle demands for oxygen delivery are high and also the local mechanisms that match blood flow to metabolic demand.
Yoga Anatomy 2nd Edition eBook
When a muscle cell contracts, the molecules create and release bonds between the thick and thin filaments, which ratchet along each other and create a sliding movement that increases their overlap and draws the two ends of the myofibril toward each other.
Successful Coaching-4th Edition
The whole method of practice is obvious: The whole technique is practiced intact. The part method is actually the whole-part-whole method. You teach the whole method as just outlined, practice it in parts, and then recombine the parts back into the whole via practice.
Biochemistry Primer for Exercise Science-4th Edition
MicroRNAs (miRNAs) are a class of short, noncoding RNA molecules that bind to mRNA molecules and play a central role in regulating gene expression through posttranscriptional gene silencing (reviewed in Bushati and Cohen 2007).
Introduction to Kinesiology 4th Edition (eBook With Web Study Guide, PDF Version)
The wellness coach position represents an exciting growth area in the health and fitness professions.
Lifestyle Wellness Coaching-2nd Edition
The second core competency, establishing the coaching agreement, is defined by the ICF (2011c) as the ability to understand what is required in the specific coaching interaction and to come to agreement with the prospective and new client about the coaching process and relationship.
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