Tapering and Peaking for Optimal Performance eBook
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008 Olympic Games in Beijing, offers advice on the planning phase of tapering for elite swimmers.
Some medications are proven to increase the risk even more due to the fact that the side effects, such as dizziness, fatigue, and weakness contribute to the risk of falling.
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
Laboratory Manual for Exercise Physiology With Web Resource
Misconceptions abound about our breathing, or ventilation (V. E). Of course, ventilation is necessary for the exchange of gases between the atmosphere and our metabolism.
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Lifestyle Wellness Coaching 2nd Edition eBook
Throughout most of the 20th century, needing help or consulting a therapist was thought to indicate an inherent weakness.
Clinical Exercise Physiology 3rd Edition eBook
Initially, exercise and physical activity should focus on cardiovascular (i.e., aerobic) modes.
Running Mechanics and Gait Analysis With Online Video
The training variables most often identified as risk factors for overuse running injuries include running distance, training intensity, rapid increases in weekly running distance or intensity, and stretching habits.
Foundations of Sport and Exercise Psychology 6th Edition With Web Study Guide
Each of us develops a personal view of how motivation works, our own model on what motivates people. We are likely to do this by learning what motivates us and by observing how other people are motivated. For instance, if someone has a physical education teacher she likes and believes is successful, she will probably try to use or emulate many of the same motivational strategies that the teacher uses.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.