Sport psychologist explains how to mainatin focus.
Tapering and Peaking for Optimal Performance eBook
Scientific evidence explains why the taper is important in training programs.
The Athlete's Clock
The concept of pacing is rooted in the idea that athletes make cognitive, purposeful decisions regarding velocity based on previous experience and sensory input.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
Clinical Exercise Physiology-3rd Edition
Auscultation of, or listening to the sounds made by, the heart is but one part of a comprehensive cardiac examination.
Lifestyle Wellness Coaching-2nd Edition
People do amazing things. They overcome unimaginable limitations. They thrive in the harshest of circumstances.
Applied Health Fitness Psychology eBook
Levin (2001) concluded from his review of the religion and health literature that �nearly every religion espouses beliefs that govern behavior regarding health, disease, and death [and] some religions require behaviors related to health while others forbid behaviors related to health or medical care� (p. 22).
Running Mechanics and Gait Analysis With Online Video
The training variables most often identified as risk factors for overuse running injuries include running distance, training intensity, rapid increases in weekly running distance or intensity, and stretching habits.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.