To develop effective older adult physical activity interventions, it is important to understand factors that predict participation and adherence.
The Sport Psych Handbook eBook
Another key step in team-building strategies is motivating team members to take specific action steps that will sustain the process.
Inside Sport Psychology
There are two main sources of motivation. Generally speaking, motivation can come from the outside, such as the motivation to win medals, receive financial rewards, and attract attention from the media.
The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.
Laboratory Manual for Exercise Physiology With Web Resource
In the transition from rest to exercise, systolic blood pressure initially rises rapidly, then levels off once steady state is attained (1, 3).
Introduction to Kinesiology 4th Edition eBook With Web Study Guide
The wellness coach position represents an exciting growth area in the health and fitness professions.
Biophysical Foundations of Human Movement 3rd Edition eBook
The purpose of this chapter is to examine the reciprocal links between psychology and exercise�namely, the effects of psychological functions, such as motivation, on exercise�and the effects of exercise on psychological factors such as feelings of well-being, mood states, and mental performance.
Physiology of Sport and Exercise With Web Study Guide-5th Edition
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.