As the influence of technology continues to increase, those interested in promoting physical activity should consider developing physical activity programs that effectively use technology.
Running Anatomy eBook
Other than with strength training, how can running form and performance be improved?
Inside Sport Psychology
The relaxing place technique involves visualizing a real or imaginary location that carries strong associations of relaxation.
Physical Activity and Health-2nd Edition
While psychological, social, and environmental factors contribute significantly to physical activity behavior, it is important to recognize that activity behavior also has a biological basis and that genetic variation could affect individuals� propensity to be physically active or sedentary.
Biochemistry Primer for Exercise Science-4th Edition
Reactive oxygen species (ROS) and reactive nitrogen species (RNS) are sometimes collectively referred to as reactive oxygen and nitrogen species (RONS). RONS, and particularly the highly reactive hydroxyl radical, can react with many molecules in cells, including DNA, proteins, and lipids.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
Physiological Aspects of Sport Training and Performance 2nd Edition eBook With Web Resource
It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in terms of reducing the incidence of upper respiratory tract infections (URTI) (Nieman et al. 1990; Nieman, Hensen, et al. 1993).
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.