Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Motor Learning and Performance With Web Study Guide-4th Edition
Do weighted bats improve performance?
This chart reviews the major markings of competition and decompetition. Each element of competition arises from viewing the contest as an opportunity for partnership. Each element of decompetition arises from viewing the contest as a symbolic version of war.
Research Methods in Physical Activity 6th Edition eBook
The most common sources of data collection in qualitative research are interviews, observations, and review of documents.
Measurement and Evaluation in Human Performance With Web Study Guide-4th Edition
American Psychological Association (APA) provides recommendations on giving psychological tests.
Motor Control and Learning-5th Edition
One of the most frequently used and advocated off-task methods to promote learning is mental practice, in which the performance of a task is mentally rehearsed, but is this as effective as physical practice?
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
The Strength Training Anatomy Workout
Going to the gym can be tedious. You have to get dressed, drive to the gym, and change into your workout clothes.
Social Issues in Sport 2nd Edition eBook
Sport may not be the cause of violence, but rather a result of the athletes’ upbringing or natural disposition, which led them to choose a violent sport.
Introduction to Kinesiology With Web Study Guide-4th Edition
The wellness coach position represents an exciting growth area in the health and fitness professions.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.