Try these squats to strengthen legs for improved swimming performance.
Ergonomics in Sport and Physical Activity
The appropriateness of the clothing worn for sport participation has been a neglected aspect of its design, because fashion, facilities, and market forces have outweighed ergonomics criteria.
Social Issues in Sport-2nd Edition
Schools that support Division I athletic programs either at the FBS or FCS level often justify their expenditures by pointing out that high-profile winning programs generate volumes of publicity for the university, contribute to school spirit among students, and increase donations from alumni and other prominent supporters.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Physiology of Sport and Exercise 5th Edition eBook With Web Study Guide
Traditionally, exercise physiologists have recommended one of three regimens to improve aerobic power: continuous exercise at a moderate to high intensity; long, slow (low-intensity) exercise; or interval training.
NSCA's Guide to Tests and Assessments
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body�s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!
Motor Learning and Performance 5th Edition eBook With Web Study Guide
Because skills make up such a large part of human life, scientists and educators have been trying for centuries to understand the determinants of skills and the factors that affect their performance.
Physiological Aspects of Sport Training and Performance With Web Resource-2nd Edition
A relatively new noninvasive method to investigate changes in muscle architecture is becoming popular. The use of ultrasonography to image muscle structure has proven to be a valid and reliable method of examining changes in muscle.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.