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Tips to help develop healthy body fat levels in athletes.
Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Dance Anatomy eBook
Your mind plays an intense role in dance anatomy and improvement in technique.
Motor Control and Learning 5th Edition eBook
Learn more about various functions of feedback in movement control, such as how we can conceptualize these functions as acting before a movement, during a movement, and after a movement.
Careers in Sport, Fitness, and Exercise eBook
The very best programs provide a solid grounding in the broad field of kinesiology, including exercise physiology; biomechanics; motor development, control and learning; sport psychology; and sociocultural analysis of sport and physical activity.
Perceptual-Motor Activities for Children With Web Resource
Using jump ropes or tape on the floor, create a series of lines in a pattern similar to that of spokes on a wheel (see diagram). Place active learning cards (in any order) in each space between the lines.
Successful Coaching 4th Edition eBook
The whole method of practice is obvious: The whole technique is practiced intact. The part method is actually the whole-part-whole method. You teach the whole method as just outlined, practice it in parts, and then recombine the parts back into the whole via practice.
Delavier's Sculpting Anatomy for Women
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
Exercise Psychology 2nd Edition eBook
Chemicals sensitize and activate type IV polymodal nociceptors. Polymodal nociceptors respond to painfully hot and cold temperatures as well as a host of chemical stimuli that activate the nociceptive afferents.
History of Exercise Physiology
In 1719, Friedrich Hoffmann (1660-1742), a physician from Halle, obtained his doctoral degree with experimental investigations about the effects of physical exercise on the human cardiovascular system and on digestion.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.