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Competition is not responsible for either the positive or the negative consequences so frequently highlighted by the media. The impact of competition, both helpful and detrimental, results not from competition itself but from how it is organized and conducted. As a coach, you play a major role in making sport a positive competitive experience�or not.
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Life Span Motor Development With Web Resource-5th Edition
Your age can be determined by X-Rays of your bones.
Cycling Anatomy eBook
Anatomical illustrations demonstrate how to improve back musculature
Physical Activity and Obesity eBook-2nd Edition
Several studies have been performed to establish the amount of physical activity needed to maintain weight loss
Running Anatomy eBook
Other than with strength training, how can running form and performance be improved?
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
Measurement and Evaluation in Human Performance With Web Study Guide-4th Edition
Different types of assessment bring different strengths and deficiencies.
Secrets to Success in Sport & Play-2nd Edition
Because connective tissue shortens if not periodically stretched, a heavily used muscle may actually shorten, causing tightness and a loss in range of motion.
Advanced Neuromuscular Exercise Physiology eBook
Here, we will discuss how strength training results in directly measurable changes in the way motor units are recruited during effort.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.