Including functional activities in exercise programs follows a client-centered and goal-driven approach to exercise prescription for older adults.
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
The Athlete's Clock eBook
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Lifestyle Wellness Coaching 2nd Edition eBook
At the outset of coaching relationships, you probably know little about your new clients.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
Applied Health Fitness Psychology
Exercise is challenging, no question about it. People who have spent years leading a sedentary lifestyle cannot expect to strengthen muscles, make new demands on the heart and lungs, lose weight, and reach performance goals in just a few weeks.
History of Exercise Physiology
Several research designs and technologies have been used over the past two decades in the effort to identify genomic regions, genes, and sequence variants associated with exercise behavior and exercise biology traits.
Neuromechanics of Human Movement 5th Edition eBook
The displacement of the CM during walking and running largely depends on how the involved muscles accommodate the ground reaction forces that act on each foot during the stance phase.
Dynatomy With DVD
Review five factors that determine levels of stability and mobility.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.