Essentials of Strength Training and Conditioning-3rd Edition
A strength and conditioning specialist must understand an athlete�s response to an injury as well as the physical healing process. Both are essential for the athlete to return to optimal performance.
Anger Management in Sport eBook
Anger, aggression, and violence can surface while participating in sports and affect how the game is played.
Motor Control and Learning-5th Edition
One of the most frequently used and advocated off-task methods to promote learning is mental practice, in which the performance of a task is mentally rehearsed, but is this as effective as physical practice?
Using the wrong technique during stretching can waste your time and increase your risk of injury.
Social Issues in Sport 2nd Edition eBook
Schools that support Division I athletic programs either at the FBS or FCS level often justify their expenditures by pointing out that high-profile winning programs generate volumes of publicity for the university, contribute to school spirit among students, and increase donations from alumni and other prominent supporters.
Motor Learning and Development eBook
Abilities are genetically predetermined characteristics that affect movement performance such as agility, coordination, strength, and flexibility.
Perceptual-Motor Activities for Children With Web Resource
Using jump ropes or tape on the floor, create a series of lines in a pattern similar to that of spokes on a wheel (see diagram). Place active learning cards (in any order) in each space between the lines.
Successful Coaching 4th Edition eBook
When we think of coaching, we think of face-to-face interaction, but of course coaches communicate by phone, through written messages, and by appearances on such media as radio and television.
Advanced Exercise Endocrinology eBook
Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise is performed in the postprandial state.
Recovery for Performance in Sport eBook
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.