As a coach, the challenge is for you to determine how much strength is required for certain skills and how to best train your athletes to develop and maintain the strength needed
True Competition eBook
Finding fun, excitement, interest, pleasure, and satisfaction-all forms of intrinsic motivation-in the process of contesting will help guard against decompetition. But what evokes and sustains intrinsic motivation?
Imagine how many body parts are moving in different directions during the golf swing.
Golf Anatomy eBook
It is increasingly common for players to adapt their swings for improved efficiency in power generation.
Perceptual-Motor Activities for Children eBook With Web Resource
Jump over the noodles, taking off and landing with both feet. Each time you jump, say a letter of the alphabet starting at the beginning. Continue in alphabetical order and see how many times you can say the whole alphabet in three minutes.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Physiological Tests for Elite Athletes-2nd Edition
A variety of measurement approaches have been used to examine the anticipatory skill (i.e., advance information usage patterns) of elite and subelite performers involved in �open,� interceptive sport skills.
Delavier's Sculpting Anatomy for Women
Working the buttocks and abdominal muscles will help you sculpt a beautiful silhouette and shed unsightly fat. Before you begin your training program, here is what you need to know to obtain the results you desire.
Motor Learning and Performance 5th Edition eBook With Web Study Guide
As you�ll recall from chapter 2, the movement programming stage is the third in the sequence of information-processing stages.
Foundations of Sport and Exercise Psychology 6th Edition With Web Study Guide
Although this chapter focuses on the influence of exercise on psychological well-being, many highly competitive athletes confront psychological issues when they transition out of sport. Much has been written and many models have been developed regarding the psychological issues that occur when transitioning out of competitive sport (Alferman & Stambulova, 2007; Lavalle, Park, & Tod, 2013; Stambulova, Alfermann, Statler, & Cote, 2009).
It is not unusual for athletes to exhibit an “abnormal” ECG due to the effect of exercise training on the anatomy and autonomic control of the heart. However, it is important to understand which ECG abnormalities may be physiologic and which are likely to be pathologic.