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Jacqui Haas talks about dance related injuries

Jacqui Haas talks about dance related injuries

Listen to the author of Dance Anatomy discuss common injuries for dancers and how they can be avoided read more
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Jacqui Haas explains how to increase flexibility and technique

Jacqui Haas explains how to increase flexibility and technique

Listen to the author of Dance Anatomy discuss proper dance technique read more
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Interview with Brad Schoenfeld on setting up a home gym

Interview with Brad Schoenfeld on setting up a home gym

Fitness expert Brad Schoenfeld makes sense of home-based workouts! read more
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Ryan Walter discusses why the book was written

Ryan Walter discusses why the book was written

Listen to Ryan Walter explain why he and Mike Johnston decided to write Hockey Plays and Strategies. read more
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Buy the right speed distance device

Buy the right speed distance device

Listen to Matt Fitzgerald explain which speed distance device to purchase read more
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Use the right training and technology

Use the right training and technology

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald explain how to incorporate technology to hit your training stride read more
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Maintain, analyze, and plan for better results

Maintain, analyze, and plan for better results

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald as they explain how to improve performance read more
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Four ways to use a heart rate monitor

Four ways to use a heart rate monitor

Listen to Stephen J. McGregor, PhD provide his tips on heart rate monitors read more
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Fitzgerald and McGregor comment on their book

Fitzgerald and McGregor comment on their book

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald discuss their book and why they wrote it. read more
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Why are recovery runs important

Why are recovery runs important

Listen to Stephen J. McGregor, PhD discuss using recovery runs read more
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