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Beth Shaw discusses setting goals with YogaFit

Beth Shaw discusses setting goals with YogaFit
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Beth Shaw is the author of YogaFit, Second Edition and is the president and founder of YogaFit Training Systems Inc.




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Beth Shaw discusses the beginning of YogaFit
Listen to Beth Shaw discuss how her successful program got its start.
Beth Shaw discusses the benefits of a YogaFit workout
Everybody is a YogaFit body. This workout is ideal for all fitness levels.

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