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Learn how to get fit, eat right, and stay active
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Listen to what editor Barbara Bushman has to say about the ACSM’s Complete Guide to Fitness & Health! It offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a Fitness and Health routine safe and effective—for life.
Read more from ACSM’s Complete Guide to Fitness & Health. 
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From the renowned American College of Sports Medicine, offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal.
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This Item is currently out of stock
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From the renowned American College of Sports Medicine, offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal.
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This Item is currently out of stock
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