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High-Powered Plyometrics-2nd Edition High-Powered Plyometrics-2nd Edition
Improve strength, power, speed, and more. No matter what sport you play or level you compete, this systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts will take your performance to the next level. Exploring the principles of high-intensity plyometric training, power assessments, and development of conditioning programs, this hands-on guide covers it all with 79 exercises and 23 programs for 21 sports. [read more]
Guidelines for Total-Body Conditioning Guidelines for Total-Body Conditioning
No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. [read more]
On-Ice Conditioning Drills On-Ice Conditioning Drills
The on-ice conditioning drills included in this chapter are specific to the training of the three energy systems used to move the body in ice hockey: anaerobic alactic, anaerobic lactic, and aerobic. [read more]
Plyometric training key to hockey success Plyometric training key to hockey success
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports. [read more]
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