There’s a new twist in fat burning, exercise and food timing. While some promote exercising fasted to maximize fat burning, manipulating fuel use during training may not contribute as much to fat loss as you might think.

Realize that the fuel burned during exercise is only part of the weight loss equation. The twist comes in, however, when we consider what happens during the rest of the day, after exercise. That’s just what a group of researchers from Italy investigated. They compared the all-day effects of exercise performed either fasted or fed (after breakfast) using everyday

There’s a new twist in fat burning, exercise and food timing. While some promote exercising fasted to maximize fat burning, manipulating fuel use during training may not contribute as much to fat loss as you might think.

Realize that the fuel burned during exercise is only part of the weight loss equation. The twist comes in, however, when we consider what happens during the rest of the day, after exercise.  That’s just what a group of researchers from Italy investigated. They compared the all-day effects of exercise performed either fasted or fed (after breakfast) usin... [read more]