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HUMAN KINETICS

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Three Exercises This is a good warm-up exercise that gently works the legs, hips, torso, and upper body. With more powerful passes, it ... read more

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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice. Many people shy away from yoga because they fear they aren’t flexible enough or don’t have the right body type. But, the ... read more

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Building Muscle and Performance A unique approach to specialized training that results in improved sport performance through increased strength, power, ... read more

Online Course

Exercise Technique Manual for Resistance Training Print CE Course-3rd Edition This continuing education course provides unmatched visual demonstration of 70 free-weight and machine exercises. read more

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