After their workouts, some of the cyclists were given caffeinated soft drinks, others low-sodium mineral water, and others a carbohydrate-electrolyte solution—a sports drink. In contrast, the athletes who ingested the sports drinks were able to rehydrate and boost their sodium, magnesium, and calcium levels. Consuming a carbohydrate-electrolyte drink with moderate amounts of sodium, magnesium, and calcium definitely helps an athlete recover.
One of the first companies in the industry, E-CAPS has developed a following with masters athletes, even though its products are designed for endurance athletes of all ages. Snapshots of Super Master’s Diets Bill Misner’s own diet is a good basis for understanding how a masters endurance athlete might combine whole foods with supplements that mitigate the effects of aging. Decreasing hormone levels as menopause approaches can also affect a female athlete’s ability to compete effectively as ...
Recent scientific research also suggests that people who exercise will enjoy some of the health benefits associated with regular exercise including: lower risks of developing heart disease, adult-onset diabetes (type 2 diabetes), and osteoporosis. Some of the health benefits associated with regular exercise include lower risks of developing heart disease, adult-onset diabetes (type 2 diabetes), and osteoporosis. Regular exercise often results in modest decreases in body weight and fat ...
HOLIDAY WEIGHT GAIN Don’t assume that weight gain is a given during the holidays. HOLIDAY FARE Holidays are a time for celebrating, and more often than not, celebrating means food, a continuous smorgasbord of goodies! Holiday Food Gifts Holidays are the time for giving.
Exercise is an effective way to reduce stress. Exercise is an effective way to reduce the negative aspects of stress. Regular exercise can be a diversion from day-to-day stress and can provide a sedative effect through natural physical movement.
So you can have a low total cholesterol level and still have some risk if your HDL is low. You should know all three numbers (total cholesterol, LDL, and HDL), as well as your cholesterol to HDL ratio. But elevated triglycerides may be a risk factor for CAD when cholesterol levels are low.
Strength training can slow the metabolic decreases, muscle loss, and weight gain that normally occur in middle-aged women. Incremental bone formation occurs within 8 to 12 weeks of strength training, but four to six months of progressive resistance training is the minimum amount of time needed to increase bone mineral density (Graves and Franklin 2001). Because bone loss, muscle loss, and decreases in strength and endurance occur when strength training ends, postmenopausal women are urged ...
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth. Pause briefly, then press the barbell to the starting position. A spotter should be behind the lifter’s head and should assist the lifter with getting the barbell into the starting position and returning the barbell to the rack when finished.
A closed lean-to is an efficient and easy shelter to construct (see figure 2.1) using the following steps. One end of the roof support will rest on the ground, forming the rear of the shelter. The main support forms the top of the entrance into the shelter.
The flint and steel method of fire starting requires the use of steel in some form. Steel is struck against the sharp edge of a hard stone, and sparks form as the rock peels away tiny pieces of heated steel. It is helpful to use charred powder, charred cloth, extra-fine steel wool, or some other spark-enhancing medium, which you place into the depression of the tinder bundle.