What you achieve in athletics is directly related to the depth of your coaching character–the way you coach, and whether you lead from your heart. For example, Dean Smith, former head basketball coach at North Carolina, is widely acknowledged as having set the standard for coaches who lead with good moral character. But if you look at the pool of coaches who have been most successful, you will find that competent coaches with good character will get more from athletes than coaches with ...
Nearly two thirds of the human body is water. The best way to get water into your body is by drinking plain water. Drink water before your workout; you lose water while you exercise even without heavy perspiration.
Although there is no minimum age requirement for doing strength exercise, children should exhibit the emotional maturity to accept and follow directions before participating in a strength-training program. Children should begin strength training at least two to three months before their sport season. Perhaps the most important consideration for youth strength-training programs is that children are not merely miniature adults.
Clearly, the 11°C (52°F) air temperature provided the least stressful condition for endurance performance. When the exercise intensity is great enough to maintain or elevate core temperature, but skin temperature decreases due to cold-air exposure, . However, when muscle temperature falls below 27°C (82°F), muscular endurance decreases.
Taking diuretics (“water pills”), antihistamines, antidepression medicines, and other medicines can cause dehydration. Be sure to drink water throughout the day to prevent dehydration. Drink one cup of water before and after activity—more in hot and humid weather.
Although muscle cramps are reported to occur during the sodium-deficient state, some researchers believe that alterations in sodium balance are not involved in exercise-associated cramps. Despite so little being known about low calcium intake and muscle cramps, calcium is one of the nutritional factors people most associate with relieving cramps, second only to the potassium-rich banana. Muscle weakness, muscle twitching, and muscle cramps are common symptoms of magnesium deficiency.
If maintaining a program becomes a hardship, or some of the fun escapes, the coach may have to develop strategies to recapture some of the zeal previously experienced in conducting the program. THREE-STAGE PROGRAMAt La Porte we have divided our total program into three stages. PROGRAM FIRST, INDIVIDUAL SECONDWe subscribe strongly to the principle that the total program should be stressed more than the individuals who make up the program.
Coaches often erroneously feel that learning sport skills is incompatible with fun, and thus problems arise. ” Focus and fun are not at all incompatible; in fact, focus is necessary for fun to occur. Discussing the positives can help players, on reflection, experience a greater sense of fun.
The ability to handle physical stress takes us right into the ability to handle mental and emotional stress” (Tolson 2000, 41). All wrestlers have experienced pain at various levels, mentally and physically. Wrestlers must deal with countless injuries, ranging from twisted fingers to broken noses, from damaged knees to separated shoulders. “In track and field events, and in swimming particularly, an athlete’s high pain threshold may be as significant as his basic ability” (Tutko and Tosi ...
Sending Effective MessagesYoung players often have little understanding of the rules and skills of soccer and probably even less confidence in their ability to play the game. ”State It Clearly and SimplyPositive and honest messages are good, but only if expressed directly in words your players understand. Nonverbal MessagesJust as you must be consistent in the tone of voice and words you use, you must also keep your verbal and nonverbal messages consistent.