We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue.
In Delavier’s Mixed Martial Arts Anatomy, Delavier and co-author Michael Gundill provide more than 120 exercises and 20 training programs for MMA fighters of all levels of experience. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier’s Core Training Anatomy, and Delavier’s Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including ...
Michael Rogers, PhD, is chair of the Department of Human Performance Studies and a professor of exercise science at Wichita State University in Wichita, Kan., where he teaches graduate courses in exercise physiology and aging. He is also the research director for the WSU Center for Physical Activity and Aging. Currently, he is conducting studies on the efficacy of community-based exercise programs in Wichita and Nagoya, Japan.
This interest and the knowledge he gained from his research led to a major review on the quantification of endurance exercise training programs published in Exercise and Sports Sciences Reviews in 1973. His research at the institute on both endurance and resistance training significantly contributed to the integration of resistance exercise into exercise programs designed to promote health and the development of circuit training regimens. Mike continued his cardiac rehabilitation research ...
According to 20-year veteran swim coach Michael Brooks, even if a child can swim at lightning-fast speeds and has a swimmer’s build, he must have the psychological talent to excel in competition. In his book, Developing Swimmers (Human Kinetics, 2011), Brooks explains 10 psychological qualities of champion swimmers. Though obviously related to self-confidence, poise, and other psychological talents, a courageous swimmer can overcome the fear of pain, the fear of failure, and the fear of ...
