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To discuss and identify ways to maximize the impact of the 2008 Physical Activity Guidelines for Americans (PAG) across the Aging Network. Organizations and groups should attempt to relay messages about physical activity to older adults by using existing health networks to share information and advice about physical activity. All Aging Network organizations with a mission to promote active aging should be encouraged to become active participants in the National Physical Activity Plan.
In the upcoming ACSM’s Complete Guide to Fitness & Health (Human Kinetics, 2011), Barbara Bushman, an ACSM-certified program director and exercise specialist, explains how every person has a unique fitness ID they must discover, develop, and evolve throughout their lifetime. “With specific information on cardiorespiratory fitness, muscular fitness, flexibility, and nutrition, people of all ages and health conditions can take charge of their fitness and develop a fitness ID unique to their ...
