Motivation to Power Pace comes easy for some; they set goals and pedal until they reach them. Try to fall asleep at a reasonable hour and awaken early; each hour brings you closer to your health, fitness, and Power Pacing goals. After you decide what your long-term goals are, such as gaining strength and endurance or losing weight, you need to set achievable short-term goals that will equip you to tackle your mission.
Interval training drills burn fat and build endurance, speed, and recovery. An aerobic interval Power Pacing program for the level 1 cyclist is low intensity. Create your own level 3 interval training program by alternating work and rest intervals.