This rule is more crucial against the zone because offensive players tend to stand around more when playing against a zone defense. If the zone shifts quickly from one pass to another, offensive players may want to use pass fakes to force the zone to shift without the pass. If the ball is passed quickly—quicker than the zone defenders can move—offensive players will be open for shots.
Defenders can do this by making the offensive player go in the direction of the help defenders, using the lead foot to force the player in that direction (the lead foot is the foot positioned higher than the offensive player’s foot). When an offensive player comes off a screen using the dribble, the defenders should force the player back in the direction the player came from. The defender must play the offensive player close as the player comes off the screen on the dribble (if a switch ...
We’ll take a closer look at three types of passes: chest pass, bounce pass, and overhead pass. Chest Pass The chest pass is made when the ball is thrown with two hands from the passer’s chest area to the receiver’s chest area. Overhead Pass An overhead pass is used when a player is closely guarded and is forced to pass over a defender—for example, when making an outlet pass to start a fast break or a lob pass to a player cutting backdoor to the basket.
The gurus of functional training seem to deliver a clear message: Functional training should be done standing and should be multijoint. Functional training for those muscles involves training them to be better stabilizers, often by performing simple exercises through small ranges of motion. This can be done only by using exercises that train the muscles the same way they are used in sport, in other words, functional training.
Target archery has so different games and categories set for age, ability, type of equipment used, type of target shot at, and the number of targets or arrows shot. Field Archery Field archery is a spin-off of Olympic-style shooting and began during the 1930s to fill the needs of many archers to compete in less formalized settings. The National Field Archery Association (NFAA) is the official organizer of clubs and field-archery tournaments.
To help further in guiding you as you assess your daydream themes, this section of this chapter describes some of the basic theme categories that psychologists find most helpful. Whereas high nAff people need to feel and to foster increased, positive contact between themselves and others, high social nPow people want to be acclaimed by others for winning. In assessing your daydream images, try to get a feel for your own personal combination of motives.
We discuss the value of physical activity and introduce the children to proper exercise technique, training guidelines, and safety procedures. This approach provides a method of teaching strength-training exercises while assessing knowledge, performance, social behaviors, and motivation. Although the amount of weight that participants use for these lifts will vary depending on their body size and strength-training experience, exercise technique checklists can be used for improving exercise ...
Naturally, individual-sport athletes and team-sport athletes have different perspectives on group work. Motivation will become hamstrung if an athlete’s primary reason for hard work becomes extrinsic rewards. The intrinsic reward of getting to know your athletes this well makes it surprisingly easy, before long, to recall individual motivation styles and provide cues, feedback, and expectations accordingly.
The Coach and Athlete Relationship Because archery is such a technical sport, “drop-in” coaching sessions are rarely effective. In most cases, the coach’s reputation will suffice as coaching credentials; however, you might not accept at face value a coach’s success for this validation or trust. Coaches need to seek out as much archery knowledge by reading the literature on the development of archery skill and consulting with more experienced coaches and archers as they can.
Open communication is critical between the coach and the athlete and among the athletes. Coaches expect the athlete to listen to all directives, but a coach must also possess a keen ability to listen. Touch People’s Lives As I look back at the players I have coached, I am rewarded by their success in coaching and in life.