Coaches often erroneously feel that learning sport skills is incompatible with fun, and thus problems arise. ” Focus and fun are not at all incompatible; in fact, focus is necessary for fun to occur. Discussing the positives can help players, on reflection, experience a greater sense of fun.
Plan on spending 30 to 60 seconds stretching each part of the body (neck, eyes, shoulders, elbows, wrists, waist, hips, calves, hamstrings, thighs, ankles, and feet). After stretching the shoulders, move on to side stretches. Reach for the toes of your left leg, leaning at the waist toward the outstretched leg.