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Eat well, feel great with app
Eat well, feel great with app
Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. Nancy Clark’s Recipes for Athletes offers 71 recipes designed specifically to help you perform better in your next event. In addition, Nancy Clark’s Recipes for Athletes includes an internationalization setting, which allows you to select imperial or metric measurements.
But Only on Sunday: Ron Clarke
But Only on Sunday: Ron Clarke
For years Clarke scoured the world for tough races. In 1965, to have a 10,000 put on the program, Clarke had to promise an Oslo meet promoter not only that he would break the world record in the event but would come back the next day in a featured 3,000 against fresh Olympic champion Mills. Clarke changed his basic tactic in the last years of his career.
Nancy Clark offers hydration and food advice for athletes
Nancy Clark offers hydration and food advice for athletes
Nancy Clark is the author of Nancy Clark’s Sports Nutrition Guidebook and is a board-certified specialist in sports dietetics, known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. Nancy Clark offers hydration and food advice for athletes
Nancy Clark shares why breakfast is for everyone
Nancy Clark shares why breakfast is for everyone
Nancy Clark is the author of Nancy Clark’s Sports Nutrition Guidebook and is a board-certified specialist in sports dietetics, known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. Nancy Clark shares why breakfast is for everyone
Nancy Clark talks about some of her personal favorites
Nancy Clark talks about some of her personal favorites
Nancy Clark is the author of Nancy Clark’s Sports Nutrition Guidebook and is a board-certified specialist in sports dietetics, known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. Nancy Clark talks about some of her personal favorites
Interview with Nancy Clark
Interview with Nancy Clark
Nancy Clark talks about all aspects of sports nutrition and healthy eating. Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. Read more about Nancy Clark’s Sports Nutrition Guidebook 4E.
Reader's Digest subscribers learn why cereal trumps sports drinks
Reader's Digest subscribers learn why cereal trumps sports drinks
According to Nancy Clark, exercisers don’t need expensive packaged sports foods After an ordinary workout, a simple bowl of whole-grain cereal and milk can replenish muscle fuel as efficiently as a pricey sports drink, says nutritionist Nancy Clark, RD, author of Nancy Clark’s Sports Nutrition Guidebook. To read the full article, click here.
Brian Lopes brings home his fifth-straight Air DH title
Brian Lopes brings home his fifth-straight Air DH title
Brian Lopes continued his reign in the No. 1 spot with a fifth in a row Air DH title, scoring the fastest time of the day at 4:15.69. Brian Lopes, author of Mastering Mountain Bike Skills, recently brought home his fifth-straight Air DH title at the Whistler Mountain Bike Park in Whistler, British Columbia.
Nancy Clark offers tips for avoiding holiday weight gain
Nancy Clark offers tips for avoiding holiday weight gain
Nancy Clark, M.S., R.D., CSSD., FACSM, author of Nancy Clark’s Sports Nutrition Guidebook was interviewed on Health Radio and discusses how to eat healthy this holiday season. She gave advice on how to use good strategies for managing the holidays, combatting stress and maintaining weight during this difficult eating time. To listen to the full interview, click here.
Brian Lopes’ insights help perfect mountain biking skills
Brian Lopes’ insights help perfect mountain biking skills
Legendary athlete, Brian Lopes and his coauthor Lee McCormack released a second edition of the popular instructional guide in May of 2010. The new edition maintains the core objective of the first edition—improving mountain biking techniques—and expands on the content with information on pumping and braking techniques to increase speed in the turns, information on the newest bikes and equipment, and tips for completing advanced jumps and tricks. “Ask yourself how you want to ride your bike, ...
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