In this case, develop a plan for how you can respond to distractions or potential distractions in a positive, effective way. If you come up with a personal distraction control plan right now, can you decide to act on this plan repeatedly until you gain control over your focus and your distractions? After you have answered the three distraction control questions, you are ready to complete the distraction control plan (see figure 7.1).
You choose to support yourself, help yourself and others get through difficult times, encourage yourself and others to do the good things that you each want to do, remind yourself of your good qualities, remind others of their good qualities, remind yourself and others to embrace the special moments that you now have together and alone, remind yourself and others of what you each have the potential to be, and remind yourself and loved ones to embrace opportunities and simple things that lift ...
For learning to happen through adventure, activities must be intentional. There are numerous adventure activity guides and curriculum guides that can provide you with ready-to-use activities. The size of the play area and the duration of the activities and activity sessions have a significant influence on adventure activities.
A standout high school football player and wrestler in Barrington, Illinois, Wood earned a football scholar-ship to the University of Wisconsin. “My passions are combat sports, and football and wrestling are at the top of the list,” said Wood, who has studied all forms of wrestling, from high school to college to the pro ranks in the early days, as few others ever have. Phil set a tremendous example in wrestling tough.