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People often adopt a simplistic view when assessing posture and alignment; for example, they measure only strength and flexibility and ignore the complexity of the factors involved. Strengthening a certain muscle group or stretching another to improve posture and alignment is not enough. Posture may be observed in terms of the alignment of the joints and bony landmarks and understood in terms of muscle balance and function.
Balance discs, foam pads and rollers, balance boards, stability balls, and computerized balance training systems are tools that may add variety and challenge to balance training programs. They noted that only a small percentage of balance outcome measures were significantly improved due to resistance training: static balance (26%), dynamic balance (14%), functional balance (57%), and computerized dynamic posturography (8%). Thus, resistance training as an isolated intervention does not ...
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