Everyone has some muscles that do not develop as easily as other muscles. A false weak area is a muscle group that is less developed than other muscles because of ineffective training. Some people have an easier time developing the upper-body muscles, while others find it easier to develop the lower-body muscles.
Take control of the recovery of your muscles, joints, nervous system, and endocrine system. Reminder sets involve performing just a few sets of an exercise to lightly work a recovering muscle. Instead of waiting for the complete recovery of a muscle group, you will gently retrain that muscle group during the recovery phase.
To separate the various functions of polyarticular muscles, we can focus on the length–tension relationship. The concept of the length–tension relationship might seem abstract, but you must understand it when you are working polyarticular muscles such as the biceps, triceps, hamstrings, and calves. If you are focusing on only one angle, the first workout can target the short head, and the second workout can focus on the long head.
You should do your first warm-up set with a weight in the middle of zone 1. The second warm-up set should use a weight from the upper part of zone 1. After that, let your goals determine the amount of weight you use. Do three-quarters of your working sets with weights from zone 2, gradually increasing the weight with each set. Do your working sets with weights from the upper part of zone 1 and the lower part of zone 2. There is no grad-ual increase in weight since the goal here is to fight ...
In this book, we have carefully selected the most effective exercises for the arms. 2. By selection: Often, the only way to determine compatibility between your morphology and an exercise is to try that exercise. So we will be particularly attentive to describing the advantages and disadvantages of each exercise pre-sented in the section on exercises.
The only advantage of short biceps is that they have a better peak (the summit of your biceps when con-tracted). But even though you cannot make your biceps go lower down on your forearm, it is possible to make your forearm climb toward your biceps by developing the brachioradialis (the muscle that joins the biceps and the forearm). – Genetics, in large part, determine the form of the biceps, so a large brachialis can improve the peak by pushing the biceps up.
Says Delavier, “Gyms certainly have a more social quality than your home can offer, but being social does not make your workout effective. The authors of The Strength Training Anatomy Workout have more than 50 years of experience in fitness training between them, and they practice what they preach about working out at home. Gundill has chosen to work out entirely at home, while Delavier does about three quarters of his workouts at home.
Powerlifting champion Frédéric Delavier, author of The Strength Training Anatomy Workout (Human Kinetics, 2011), says the 21st century has seen a decline in the number of good gyms for serious weight training, because many locations now invest in cardio and group classes instead. Says Delavier, “Gyms certainly have a more social quality than your home can offer, but being social does not make your workout effective. Gundill has chosen to work out entirely at home, while Delavier does about ...