Joe Puleo, author of Running Anatomy, spoke with Dr. Fitness & The Fat Guy and shared tips on how to avoid running injuries. According to Puleo, most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady.
What’s the one piece of workout gear you can’t live without? The single most important piece of equipment to virtually any kind of exercise program -- running, aerobics, hiking, tennis, basketball -- is the right pair of shoes. Joe Puleo, author of Running Anatomy, talks about why you should choose the right type of shoe for the workout you’ll be doing.
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries. Three key ways that breathing is shaped, or controlled, in Pilates is through lateral breathing, set breath patterns, and active breathing. This by no means implies that diaphragmatic breathing is negative or that the diaphragm does not still play a vital role in breathing, only that lateral breathing is...
The following list contains the names of publishers who have published books in the sport and exercise sciences, the city where the publishing house is located, and the proper abbreviation to use in reference lists. 1. Always include Press and Books. 2. Don’t include Publishers, Publishing, Company, Inc. or Publications.