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Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. In Abs Revealed: The Exercise i-Library, Jonathan Ross includes over 60 exercises categorized from easy to advanced and divided by equipment type such as TRX, stability balls, and floor exercises that will help you create the perfect core. Jonathan Ross is a two-time Personal Trainer of the Year (2010 IDEA Health & Fitness Association and 2006 American ...
Let Jonathan Ross, 2010 IDEA Personal Trainer of the Year, show you how to sculpt perfect abs. He is the owner of Aion Fitness, which provides fitness training, writing, speaking, and consulting services. He is a two-time Personal Trainer of the Year winner (2010 IDEA Health & Fitness Association and 2006 American Council on Exercise) for his creativity and strong leadership in the fitness industry.
Jonathan Ross, author of Abs Revealed and the 2010 IDEA Personal Trainer of the Year, presens programs and exercises for obtaining six-pack abs. Ross is the owner of Aion Fitness and was named the 2008 Best Personal Trainer by Exercise TV, the 2006 Personal Trainer of the Year by the American Council on Exercise (ACE), and one of the Top 100 Trainers in America by Men’s Journal magazine. He was named the 2008 Best Personal Trainer by Exercise TV, the 2006 Personal Trainer of the Year by the ...
Why abdominal exercises alone won’t yield great abs Hundreds of crunches won’t yield six pack abs. In an interview with Totally Fit Radio, Jonathan Ross discusses the myths of abdominal training and his new book, Abs Revealed.
Jonathan Ross, author of Abs-Revealed, was interviewed on the Fit Marriage Show and explained how six-pack abs are possible even with a busy schedule. He also addresses the importance of nutrition and breaks down the most important foods for achieving a washboard stomach. To view the full interview, click here.
Click here to watch an interview with Declan Connolly and Roy Benson, authors of Heart Rate Training. The book is designed to provide recreational athletes with the same heart-rate training information as elite athletes in a way that is easily accessible and applicable to their own training needs. Connolly’s heart rate training techniques have been proven on both collegiate and professional levels.
