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Sitting on the exercise balls increases blood circulation up and down the spinal column and to the brain. Whether sitting on an exercise ball, disc, wedge, or cushion, movement increases focus and concentration. Another reward for advocating for the use of exercise balls and active seating alternatives in schools and workplaces is a move towards a “motion promotion,” which simply means integrating more movement throughout everyone’s day.
Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. Nancy Clark’s Recipes for Athletes offers 71 recipes designed specifically to help you perform better in your next event. In addition, Nancy Clark’s Recipes for Athletes includes an internationalization setting, which allows you to select imperial or metric measurements.
