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John Perkins, author of Attack Proof was featured in the story and offers practical advice on ways to stay safe. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police, and the New York City Transit Police. Perkins’ system is recognized by the International Combat Martial Arts Federation, through which he holds a fifth-degree black belt in combat martial arts.
John Perkins offers self-defense tips for seniors John Perkins, author of "Attack Proof" and self-defense teacher, encourages using a cane more than any other method of self-defense, but emphasizes jabs and strikes over using the crook of the cane. To read the full article, click here.
He has taught hand-to-hand tactics to Marine combat units, Marine scout sniper units, and military counterdrug forces. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police, and the New York City Transit Police. Perkins’ system is recognized by the International Combat Martial Arts Federation, through which he holds a fifth-degree black belt in combat martial arts.
He has taught hand-to-hand tactics to Marine combat units, Marine scout sniper units, and military counterdrug forces. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police, and the New York City Transit Police. Perkins’ system is recognized by the International Combat Martial Arts Federation, through which he holds a fifth-degree black belt in combat martial arts.
He has taught hand-to-hand tactics to Marine combat units, Marine scout sniper units, and military counterdrug forces. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police, and the New York City Transit Police. Perkins’ system is recognized by the International Combat Martial Arts Federation, through which he holds a fifth-degree black belt in combat martial arts.
He has taught hand-to-hand tactics to Marine combat units, Marine scout sniper units, and military counterdrug forces. He also has instructed law enforcement personnel from the FBI, New York City Police Department, New York State Police, and the New York City Transit Police. Perkins’ system is recognized by the International Combat Martial Arts Federation, through which he holds a fifth-degree black belt in combat martial arts.
More than half of all rapes and a great percentage of robberies, assaults, and murders happen in the home. Use pepper spray in conjunction with a defensive strategy: spray and run, or spray, hit, and run. In addition to the awareness guidelines provided throughout this chapter, two excellent books that promote self-defense awareness are Strong on Defense by Sanford Strong and The Gift of Fear by Gavin de Becker.
This drill helps you focus on relaxing your breathing, thereby relaxing your mind and body. Feel this absorbed air and energy adding relaxation, gravity, and blood mass to your body and limply hanging arms. Feel fresh blood pumping into the vessels of your arms, adding weight and liquid relaxation.
