Keeping a detailed training diary allows you to track progress in training and racing, evaluate successes and failures, and refine future training programs. Thanks to your training diary, you can fulfill the first point of our training philosophy: train effectively. In addition to tracking your progress, your training diary also helps you adjust your training so that you peak at the appropriate time for your event.
Saddle Sores Saddle sores are an issue that cyclists might not like to talk about. Road rash refers to abrasions and wounds that occur when you crash and your skin scrapes along the ground. Once clean, you should place antibiotic ointment on the wound and cover it with a clean dressing.
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