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Marathon training programs are as varied as marathon runners. "For advanced marathoners, Peter Pfitzinger offers training programs for stronger runners who want to improve their aerobic ability and can handle bigger mileage totals," says the Salem News. Read the full story here.
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Peter Tripp’s experiences are a fairly accurate case study of the consequences of sleep deprivation. A 2005 National Sleep Foundation poll investigated the relationship between sleep and the emotional health of teenagers (National Sleep Foundation, 2005). In a study of 44 college students, where half had 8 hours of sleep and half pulled an “all-nighter,” those without sleep performed statistically worse than those with a full night of sleep.
Read about nutritional health and wellness from a Christian perspective in Christian Paths to Health and Wellness. The top five snack foods are listed in figure 8.1 (Food Institute Report, 2002). It is through the science of nutrition that you will understand the digestive process, the role of macro and micro nutrients, and practical methods for ensuring nutritional balance.
These include Claude Bouchard, author of Physical Activity and Health, Costas Karageorghis and Peter Terry, joint authors of Inside Sport Psychology, Vicky Goosey-Tolfrey, author of Wheelchair Sport, Dan Gould, author of Foundations of Sport and Exercise Psychology, Sophia Jowett and David Lavallee, joint authors of Social Psychology in Sport, Mike Gleeson, author of Sport Nutrition and Greg Whyte, author of Practical ECG for Exercise Science and Sports Medicine. Thursday 19th JulyGertrude ...
Pete Pfitzinger, author of Advanced Marathoning, presented "Marathon Training: How to optimize your training program to reach your potential" on Thursday, January 17, 2013. Pete Pfitzinger, a two-time Olympic marathoner, exercise physiologist, coach and co-author of Advanced Marathoning-2nd Edition and Road Racing for Serious Runners, provided insights on how to develop your marathon training program to reach your potential. In this free webinar, Pete provided details on the right balance ...
