We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue.
A visualization starts at the beginning of your routine or workout. Visualize the competition area, feel the weather or the atmosphere of the room, the temperature, the sounds, the smells... Visualizing on the day of competition may not be beneficial for some athletes.
Page:
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!
