According to top trainer Irene Lewis-McCormick, women must stop succumbing to pop culture in order to see greater strength and muscle definition. In her book, A Woman’s Guide to Muscle & Strength (Human Kinetics, February 2012), Lewis-McCormick dispels five common fitness myths and explains why strength training should be a part of every woman’s fitness regimen. Lewis-McCormick explains, “Even many cardio machines display a fat-burning zone on their panels, encouraging people to exercise in ...
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. Athletes should be tested for speed twice per month on either a 40-yard (37-meter) or a 20-yard (18-meter) sprint. Replace 40-yard (37-meter) sprints outdoors with 20-yard (18-meter) sprints indoors.
As intriguing a read as I found Michael Lewis’ bestseller about Billy Beane, the Oakland A’s, and sabermetrics to be, I’m not convinced "Moneyball" will translate to the big screen. ” But as intriguing a read as I found Michael Lewis’ bestseller about Billy Beane, the Oakland A’s, and sabermetrics to be, I’m not convinced Moneyball will translate to the big screen, to a mass audience – even with Brad Pitt in the lead role. “Moneyball,” released by Sony Pictures, makes its world premiere ...
The A’s GM Billy Beane, the central figure in Michael Lewis’ financial bestseller, has made few public comments about “Moneyball,” the movie. Oakland A’s officials, including owner Lew Wolff, reportedly gave the film "Moneyball" a thumbs up after a private screening last week. But the A’s GM Billy Beane, the central figure in Lewis’ financial bestseller, has made few public comments about “Moneyball,” the movie.
Find these and nearly 100 other exercises in A Woman’s Guide to Muscle and Strength. Read more from A Woman’s Guide to Muscle and Strength by Irene Lewis-McCormick. This is an excerpt from A Woman’s Guide to Muscle and Strength by Irene Lewis-McCormick.
Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She is a frequent contributor to consumer and fitness publications, including IDEA Health & Fitness Journal, Fitness Management, Shape, More magazine, Diabetic Living, and Heart Healthy Living. Irene presents for IDEA, SCW, Fitness Anywhere, DCAC, Fitness Fest, AFPA, the Mayo Clinic, and many regional venues.
So an athlete with more body mass compresses the springs to a greater extent than an athlete who has less body mass. The more massive an athlete, the more the athlete’s body mass resists change. Massive athletes tend to have a poorer strength-to-mass ratio than do smaller, less massive athletes; so they have a tougher time stopping, starting, and changing direction.
Instructor Guide In this instructor guide, written by Catherine L. Stemmans, you can find a sample course syllabus, sample lecture outlines, and suggestions for classroom and student activities for every chapter, along with selected figures from the text. View instructor guide
Many cardio machines even display a fat-burning zone on their panels, encouraging people to exercise in a specific heart rate range to burn fat specifically. Because more fat is used at lower exercise intensities, many people assume that low-intensity exercise is best for burning fat. Muscle strength is improved primarily by increasing muscle size (hypertrophy) and the number of muscle fibers recruited.