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Skipping meals will contribute to eating in excess later in the day and may make you feel light-headed around midmorning. If you choose to eat something with a high sugar content, also try to eat something nutritious such as a glass of milk. People love to encourage pregnant women to eat everything they themselves want but know they should not eat.
Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at high intensities. The American College of Obstetricians and Gynecologists (ACOG) guidelines advise that pregnant women stop exercising when fatigued and not exercise to exhaustion. Body image is a concern for all pregnant women, but especially for those women who regularly exercised to attain optimal body proportions before pregnancy.
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