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Many of Human Kinetics’ authors have achieved world-renowned success in their sports, coaching world champions and Olympic athletes to top positions and medals. In 2010, Davis won the biggest accolade of his coaching career when he was named the National Coach of the Year by the National Wrestling Coaches Association. Since 1994, he has been coaching U.S. national teams, junior national teams, and U.S. national collegiate teams at the World Taekwondo championships.
Plan on spending 30 to 60 seconds stretching each part of the body (neck, eyes, shoulders, elbows, wrists, waist, hips, calves, hamstrings, thighs, ankles, and feet). After stretching the shoulders, move on to side stretches. Reach for the toes of your left leg, leaning at the waist toward the outstretched leg.
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