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In the forthcoming Triathlon Anatomy (Human Kinetics, December 2012), Klion and triathlon coach Troy Jacobson offer over 80 exercises, depicted by full-color anatomical illustrations, for developing the muscles essential for swimming, biking, and running. When Tri-Fed became USA Triathlon, Jacobson became a member of the inaugural USA Triathlon coaching committee. “In Triathlon Anatomy, Mark Klion and Troy Jacobson help triathletes get the most out of their strength training workouts while ...
To learn more about participating in and preparing for triathlons, read Triathlon Anatomy. The terms triathlon widow and triathlon widower are not uncommon among those in the triathlon community. Any coach or sports medicine physician will support a well-outlined training program that includes both strength and flexibility training.
Although the science of effective training is certainly important, so is the art of developing a training plan. To learn how to plan your perfect triathlon training regimen, read Triathlon Anatomy. Developing a multisport training plan can be daunting, and as athletes attempt to train effectively for three sports, they discover that a knowledgeable coach can save them time and headaches by shortening the learning curve.
Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training. A short warm-up of 5 to 10 minutes of light aerobic exercise may prevent injury when stretching before a workout. Dynamic stretching offers numerous benefits including increasing range of motion, increasing temperature, improving blood and oxygen flow to areas specific to the training activity, enhancing the nervous system and...
Champaign, IL—Triathletes undergo extensive training to develop the cardiorespiratory endurance necessary for withstanding the rigors of triathlon. But according to Mark Klion, an orthopedic surgeon and 10-time Ironman participant, a successful training program must also incorporate strength and flexibility training. A well-thought-out training program that includes strength and flexibility training can create a large engine that runs smoothly.
Second, your opponent forces you to make errors by hitting shots that you reach but cannot return over the net. Pressure errors: You respond to the pressure of a game situation, an easy shot, or off-court circumstances by failing to execute basic shots. Most pressure errors occur on the first shot of a point, before a player’s body settles into the rhythm of the game (Jacobson 1993).
