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Distal strength testing using a hand-grip dynamometer should reveal significantly greater dominant-arm strength in baseball pitchers and tennis players (Ellenbecker and Mattalino 1997b). These data provide objective information regarding the normal torque-to-body-weight ratios as well as external rotation and internal rotation (ER/IR) ratios used in the interpretation of instrumented upper extremity strength testing. Data from T.S. Ellenbecker and A.J. Mattalino, 1997, “Concentric isokinetic ...
View a clip from Complete Conditioning for Tennis. This is a clip from Complete Conditioning for Tennis by Paul Roetert and Todd Ellenbecker with the United States Tennis Association. Cross cones drill for tennis agility
