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But according to Kristian Berg, author of the upcoming Prescriptive Stretching (Human Kinetics, March 2011), the inevitability of back pain can be avoided with stretching. Prescriptive Stretching presents detailed visual instruction on 40 stretches using full-color anatomical illustrations to demonstrate exactly how each stretch targets a specific muscle. “In Prescriptive Stretching, Kristian Berg offers a recipe for a pain-free life with safe and easy stretches.
In his upcoming book, Prescriptive Stretching (Human Kinetics, 2011), Berg explains how stretching can alleviate soreness and offers remedies for sleep-depriving pain that is commonly not detected until morning. Remedies: Berg advises stretching and relaxing the area around the neck and says headaches can be caused by poor sleeping posture combined with shortened muscles. Remedies: Berg advises completely changing sleeping positions or sleeping with the arms at the sides.
But according to Kristian Berg, author of the upcoming Prescriptive Stretching (Human Kinetics, 2011), the inevitability of back pain can be avoided with stretching. “If you throw your arms or legs out during the stretch, the muscle will stretch too fast,” Berg says. Prescriptive Stretching presents detailed visual instruction on 40 stretches using full-color anatomical illustrations to demonstrate exactly how each stretch targets a specific muscle.
