New York City Marathon participant uses workouts from Advanced Marathoning Marathon runner, Bob Stuckey follows a detailed plan of core strength exercises, interval training and long and short runs developed by Olympic runner Pete Pfitzinger, co-author (with Scott Douglas) of Advanced Marathoning. For the full review, click here.
Marathon week (6 days before race): Reduce mileage by 60 percent. For example, a marathoner whose training peaks at 70 miles (113 km) per week would reduce her mileage by 20 to 25 percent (to 52 to 56 mi; 84 to 90 km) in the third week before the race, by 40 percent (to 42 mi; 68 km) the following week, and by 60 percent (to 28 mi; 45 km) during race week. For race week, the 60 percent mileage reduction is for the 6 days leading up to the marathon.
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