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We’ve all seen the options in the drop-down menu on the CETM form: scientific style or humanities style? Therefore, humanities style or a modified scientific style is more appropriate for these texts. As you’ll see, some texts use more of a humanities style and others use pure scientific style.
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Your back should be flat, abdominal muscles contracted, elbows straight, knees slightly flexed, and eyes looking at the floor about 2 feet (61 cm) ahead of the bar. Reduce the weight on the bar and concentrate on touching your chest with the bar. When the bar touches your chest, pause momentarily before beginning the downward movement (figure 5.1a ).
Use half of the amount determined for the trial load for your warm-up load in the exercise. Calculate the warm-up load by multiplying the trial load by 0.6 and round down to the closest weight-stack plate (figure 5.6). If you performed 12 to 15 repetitions with the trial load, then your trial load is your training load.
