We use cookies so we can provide you with the best online experience. You can change your cookie settings at any time. Otherwise, we'll assume you're OK to continue.
An athlete sprints from point A to a soccer ball placed at point B. The athlete then dribbles the ball to point C, where he or she passes the ball against the bench, retrieves the ball (simulating a give-and-go), and dribbles toward point D, where once again the ball is passed against a bench, simulating another give-and-go. The athlete then continues to dribble downfield 5 yards to point E. This is followed by dribbling the ball to the next station on the same end line (point F) and then ...
This drill improves strength throughout the upper body, which enhances power in baseball (throwing and batting), basketball (rebounding and warding off opponents), football (blocking, tackling, throwing, etc.), hockey (shooting, warding off opponents, checking, stick handling, etc.), lacrosse (shooting, passing, checking, warding off opponents), tennis (hitting, serving), and golf (swinging). Athletes place their hands on the ground shoulder-width apart and feet on the bench (also about ...
Set up three 10-yard lanes adjacent to each other and outlined by 10 cones; one lane is 50 yards long, the second is 30 yards long, and the third is 20 yards long. The 30-yard lane is set up with two adjacent lines of 10 consecutive 12-inch hurdles, arranged 1 yard apart for a total of 10 yards, beginning 10 yards from the starting line and 10 yards from the end of the lane. Adjacent to the 12-inch hurdles, place two adjacent rows of 12 low track hurdles (adjust a track hurdle to it’s ...
Page:
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!
